Physical therapy that gets you back stronger than before
1-on-1 therapy designed to help you recover from injury, reduce pain, and return to training with more capacity than before.
WHO THIS IS FOR
This is for you if you’re dealing with pain, recovering from injury, or want to stay ahead of breakdown as you continue training.
Most patients include:
Lifters with nagging shoulder, back, or knee pain
Runners with overuse or recurring injuries
Active individuals who don’t respond well to “just rest”
Post-surgery patients rebuilding strength and confidence
People focused on long-term movement health and performance
If you want a proactive, strength-based approach to rehab and performance, you’re in the right place.
Services
1-on-1 sessions tailored to your goals, movement, and training demands.
1-on-1 Physical Therapy
A comprehensive evaluation and treatment process designed to identify the root cause of your symptoms and guide your recovery.
Each session combines movement assessment, hands-on treatment, and strength-based rehab so you can reduce pain, restore capacity, and move with confidence again.
Best for acute or chronic pain, sports injuries, post-operative rehab, and movement limitations affecting daily life or training.
Performance & Injury Prevention
For individuals who want to stay ahead of injury and continue training at a high level.
This focuses on identifying movement restrictions, load tolerance issues, and strength imbalances before they turn into pain or setbacks.
You’ll leave with a clear plan to improve resilience, performance, and consistency in training.
We offer transparent, straightforward pricing. All sessions are one-on-one and tailored to your specific goals.
Initial Evaluation
$295
A comprehensive 60–75 minute session including full assessment, movement analysis, and a clear plan moving forward.
Available in-person or via telehealth.
Follow-Up Sessions
$275
45–60 minute sessions focused on treatment, progression, and performance.
Available in-person or via telehealth.
In-Home Sessions
$320
For those who prefer care in their own space. Includes travel and full session time.
Performance & Longevity Sessions
$275
For individuals looking to stay healthy, train intelligently, and perform at a high level. These sessions combine movement assessment, strength programming, and guidance around long-term health, recovery, and nutrition.
Most clients work with us through a focused plan rather than ongoing weekly visits. The goal is to help you move, train, and perform at a high level and give you the tools to stay there.
We are an out-of-network provider. Upon request, we can provide a superbill for potential reimbursement.
Cancellation Policy
We ask for at least 24 hours’ notice for any cancellations or rescheduling. Late cancellations or missed appointments may be subject to a fee.
Return to Training / Return to Sport
A structured progression from rehab back to full training or sport.
The focus is rebuilding strength, confidence, and capacity so you can return without hesitation, not just being pain-free.
Ideal after injury or surgery when you’re ready to transition back to full performance.
Ready to get started?
If you're ready to move better, train with purpose, and stay ahead of injury, the next step is simple.